ASSISTED STRETCHING is a relaxing way to improve flexibility and alleviate joint stress. Kate will apply gentle resistance to the participant's low-effort movements of targeted muscles. It creates a new sense of spaciousness for the body. Benefits include ease of movement, increased blood circulation, and a general sense of well-being.
What people are saying: "Assisted Stretching is a fantastic way to help achieve flexibility and increase range of motion. I loved my session and I felt energized by how I felt and what I learned.” E. Stuart ~Hershey
"I found Assisted Stretching to be better than a massage for targeting and releasing specific muscles." Mark S. ~Hershey
"I feel stronger. It really felt good that I'd made progress in my flexibility and I like how relaxed I felt after." Irena R. ~Palmyra Assisted Stretching: $45 / hour session
Email email@example.com or text 717.395.5708 to schedule