Leave the outside world behind, come along on an inner yoga journey. 

Build a Better Backbend Workshop
Saturday Feb. 9th, 2019 from 10am to 12pm at Free Spirit Yoga  
Open to everyone.  In this workshop we’ll open our hearts to backbends. Learn to go deeper safely with body alignment,  muscle recruitment, and the breath. Take a closer look to discover what makes a better backbend, how to safely move into backbends, and how to modify them with props.
Can count as 2 contact hours of continuing ed. for RYTs
Email me to register yogawithkate123@gmail.com

Yoga for your Back 
Mondays March 4, 11, 18, 25 from 6-7pm
In this class we’ll use yoga poses, breath work, and guided relaxation to support back health. We’ll improve flexibility and core strength in an effort to strengthen the back and alleviate back pain.
​$50 for session
Classes held at Free Spirit Yoga
Email me to register yogawithkate123@gmail.com