Leave the outside world behind, come along on an inner yoga journey. 

Build a Better Backbend Workshop
Saturday March 30th from 11:30am to 1:30pm at Just Plain Yoga 
Open to everyone.  In this workshop we’ll open our hearts to backbends. Learn to go deeper safely with body alignment,  muscle recruitment, and the breath. Take a closer look to discover what makes a better backbend, how to safely move into backbends, and how to modify them with props.
Can count as 2 contact hours of continuing ed. for RYTs
Sign up at Just Plain Yoga

Yoga for your Back 
Mondays March 18 & 25 from 6-7pm
Use yoga poses, breath work, and guided relaxation to support back health. We’ll improve flexibility and core strength in an effort to strengthen the back and alleviate back pain.
​$15 drop-in
Classes held at Free Spirit Yoga
Email to register yogawithkate123@gmail.com

Restorative Yogaaaaah Sundays 6:30-8pm
March 31st,  April 14 and 28th,  May 12th and 26th
Restorative yoga uses props to support the body so both body and mind can be at ease. This yoga allows you to relax, re-center, heal, and rejuvenate. This class is for everyone. Use restorative poses and breathwork to move from the sympathetic nervous system’s fight or flight state and reclaim the rest and digest state of the parasympathetic nervous system. Limited to 8 people. $20/ class at Free Spirit Yoga
To sign up email yogawithkate123@gmail.com or text 717.395.5708