ASSISTED STRETCHING is a relaxing way to improve flexibility and alleviate joint stress. Kate will apply gentle resistance to the participant's low-effort movements of targeted muscles creating a new sense of spaciousness for the body. Benefits include ease of movement, increased blood circulation, and a general sense of well-being.  

What people are saying:
"Assisted Stretching is a fantastic way to help achieve flexibility and increase range of motion. I loved my session and I felt energized by how I felt and what I learned.”  E. Stuart ~Hershey

"I found Assisted Stretching to be better than a massage for targeting and releasing specific muscles."  Mark S. ~Hershey

"I feel stronger. It really felt good that I'd made progress in my flexibility and I like how relaxed I felt after."  Irena R. ~Palmyra
​​
Assisted Stretching  7:00-2pm, $25 / half hour & $45 / hour session Evenings: $35/ half hour & $65/hour
  Email yogawithkate123@gmail.com or text 717.395.5708 to schedule 
​