Leave the outside world behind, come along on an inner yoga journey. 

Restorative Yogaaaaah 
​Sundays 6:30-8:00pm
May 3rd & 17th
Restorative yoga uses props to support the body so both body and mind can be at ease. This yoga allows you to relax, re-center, heal, and rejuvenate. This class is for everyone. Restorative poses and breathwork move us from the sympathetic nervous system’s fight or flight state to the rest and digest state of the parasympathetic nervous system. Limited to 8 people. $20/ class at Free Spirit Yoga
To sign up email yogawithkate123@gmail.com or text 717.395.5708

Yoga for the Back at Free Spirit Yoga
Mondays April 6, 13, 20, 27 from 5:45-6:45pm
To register Email yogawithkate123@gmail.com or Text 717.395.5708
Yoga poses, breathwork, and guided relaxation will be the tools used to support back health. We will improve flexibility and core engagement, which will strengthen the back and alleviate back pain. No yoga experience is necessary.