Kate currently teaches yoga in the Hershey area.
Private lessons available by appointment.
Passionate about yoga, Kate is certified to teach children and adults of all ages and abilities. She is E-RYT 500 certified through Yoga Alliance.
Everyone seeks happiness, joyfulness, but from outside-- from money etc. Most people never pay much attention to the ultimate source of a happy life, which is inside, not outside. Even the source of physical health is inside, not outside. ~ Dalai Lama
Leave the outside world behind, come along on an inner yoga journey.
!!NEW--- Classes in the community!!
Flow Yoga at Hershey Penn State University Fitness Center- off Bullfrog Valley Road. No membership needed to attend.
Strengthen, lengthen, and play in this 6 week session from
7-8:15pm starting again on Monday Jan. 8th
Registration open here.
Classes at the new South Hanover Township building on Rte. 39 Open to residents and non-residents alike.
6 week sessions
*Chair yoga Tuesdays starting Jan. 9th at 9:30 am. -No mat needed. All poses done seated or standing.
*Foundations / Beginner Yoga starting Jan. 10th on Weds. at 6:30 pm
Bring a mat or rent one for $2. This gentle yoga class focuses on alignment, balance, and breathwork. For beginners and those looking for a slower paced class.
~Email or text Kate with questions~